WEEKEND INFO
Watch the Reebok CrossFit South Regional Competition and cheer for Rachel Campbell!!!!
Saturday
9:30am – Free Community Workout
dynamic movement prep
Group warm up
Strength/skill
30 strict toe 2 bar
Start the clock
Bear complex
7 rounds of (rx is unbroken 95/65)
Power clean
Front squat
Push press
Back squat
Then
Immediately upon completions
Build to a max in 6 minutes
Front squat
Then immediately upon completion
Build to a max
Shoulder to overhead in 6 minutes (from a rack)
Bear complex
7 rounds of (rx is unbroken 95/65)
Power clean
Front squat
Push press
Back squat
Score total time
And weight for each lift
MaD Mobi
Knee on the wall
Hamstring up n over
Press ups
Shoulder bully