Who is Lameace Salman?
You’ve seen her around the gym working out with the competitive program….
She’s coaching the Free Community Workout…….
But who is she?
Lameace currently coaches the 5:30am class on Tuesdays and Thursdays at CrossFit 2222. She is a sub-coach for classes at Cedar Park and you would be amazed at her experience.
Things to know about Lameace
Bachelor’s in Education – University of Arizona
Masters in Athletic Training – Texas Tech University
Certified Athletic Trainer (ATC) with the National Athletic Trainers’ Association Board of Certification for more than 10 years.
Licensed Athletic Trainer (LAT) for the State of Texas
She works Full-Time for the American Heart Association
CPR instructor
CrossFit Level 1 Trainer
Instrument Assisted Soft Tissue Mobilization Technique (IASTM)
Manual Myofascial Trigger Point Therapy
So in other words, she is pretty awesome!
Dynamic movement prep
Group warm up
50 n 50 ghd.
Go over proper ghbe ghsu with your group.
Warm up for sprints
Time Trials and Testers
400m run time trial
Rest as desired
1 minute testers
Then start the clock
1 minute max reps
Pull ups
Rest 1 minute
1 minute max reps
sit-ups
Touch floor above head and heels
Rest 1 min
1 min max reps
Hand release push-ups
Rest 1 minute
1 minute max thrusters 95/65
Rest 1 minute
1 minute max reps
Burpees to a plate
MADMOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon