dynamic movement prep
Group warm up
50 n 50 ghd.
In 3 minutes amrap
(If you can’t double perform 20 box jumps 20″)
50 doubles
50 singles
Rest 3
In 4 minutes
10 oh squats 95/65
10 toe 2 bar
Rest
In 5 minutes
10 Burpees over bb
10 ground to overhead 95/65
MaD mobi
Keg stretch
Lat stretch band
Calf stretch
Roll calves.