WEEKEND NEWS

Saturday

9:30am – Free Community Workout

Benchmark Friday

Dynamic warm up

Group warm up

Skill
Handstand holds/push ups.

Deadlifts
3-3-3-3
1-1-1

Diane
21-15-9
Deadlifts 225/155
Hspu

MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall