WEEKEND NEWS
Saturday
9:30am – Free Community Workout
Benchmark Friday
Dynamic warm up
Group warm up
Skill
Handstand holds/push ups.
Deadlifts
3-3-3-3
1-1-1
Diane
21-15-9
Deadlifts 225/155
Hspu
MAD MOBI
Shoulder bully
Roll quads and IT band
Calf stretch 2 min holds
Press ups
Knee on the wall