Dynamic warm up
Group warm up
Skill
Db/KB snatch.
Snatch lift off
Snatch pull
2-2-2-2. By feel
Intervals
10 toe 2 bar
10 pull ups
10 thrusters 95/65
Afap
Rest 2 min
4 rounds for splits
MaD Mobi
Lat band stretch
Press ups
Keg stretch
Pigeon