WEEKEND INFO
Saturday
9:30am – Free Community Workout
Dynamic moment prep
Group warm up
40 strict knee raises
Junk yard dog warm up
Build to a max snatch
in 7 minutes
Then
Wod benchmark Friday
“Air Force”
For time
95/65 lbs
Air Force
4 burpees emom
20 thrusters
20 sumo deadlift high pull
20 push jerks
20 oh squats
20 front squats
Mad mobi
Thoracic extension on the wall
Knee on the wall
Roll lats
Press ups
Shoulder bully