WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout
10:30am – Women Lifting Women Social
Dynamic warm up
Group warm up
Skill
Rope climbs
Test
45 seconds Max calories assault bike
Skill. .
Jerk. (Your choice power/split)
3-3-3-3. By feel.
Warm up deadlifts
Wod
5 rounds for time of
7 deadlifts 255/175
10 barbell facing burpees
Mad mobi
Shoulder bully
Hamstring up n over
Pigeon
Press ups.
Knee on the wall