Dynamic warm up
Group warm up
For quality
20 Turkish get ups
20 alternating single arm KB/db thrusters
Skill. Hspu
Wod
14 minute amrap of
7 clean and jerk. (You pick it)
10 hspu
20 sit ups
30 double unders
Mad mobi
Roll calves
calf stretch on wall
Shoulder bully
Press ups
Corner stretch