WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout with Coach Seth
Dynamic warm up
Group warm up
Strength
Back squats
5-5-5-5-5 start at @ 70%
Partner wod.
Teams of two
For time
One partner working at a time.
40 burpees over barbell
40 oh squats 95/65.
40 thrusters 115/75
40 power cleans 135/95
40 front squats 155/105.
Mad Mobility
Shoulder bully
Hamstring up n over
Pigeon
Press ups.
Knee on the wall