WEEKEND INFO

Saturday

9:30am – Free Community Workout with Coach Seth!

Dynamic warm up

Group warm up

Pistol practice
5 minutes

Emom for 8 minutes

2 reps (singles) of Snatch at 70-75%

Rest

Emom for 8 minutes

2 reps clean and jerk (singles) at 70-75%.

Rest
Row 500 meter time trial.

MAD MOBI
Keg stretch
Shoulder band stretch
Kb shoulder bully
Hamstring stretch
Press ups
Pigeon