WEEKEND INFO
Saturday
9:30am – Free Community Workout with Coach Seth!
Dynamic warm up
Group warm up
Pistol practice
5 minutes
Emom for 8 minutes
2 reps (singles) of Snatch at 70-75%
Rest
Emom for 8 minutes
2 reps clean and jerk (singles) at 70-75%.
Rest
Row 500 meter time trial.
MAD MOBI
Keg stretch
Shoulder band stretch
Kb shoulder bully
Hamstring stretch
Press ups
Pigeon