Dynamic warm up
Group warm up
Muscle up transitions
5-10 minutes
Emom 30 minutes
Minute 1 from the floor
5 front squats
Minute 2
8-12 c2b pull ups
Minute 3
10-12 burpees
MAD MOBI
roll calves w bb
Lat stretch band
Shoulder bully
Hamstring up n ove