Dynamic warm up.
Group warm up
20 Turkish get ups
3 rounds for time of
25 hand release push ups
20 steps lunges holding a kettlebell1.5/1.0
15 box jumps 20/24
MAD MOBI
Corner stretch
Press ups
Shoulder band stretch
Hamstring up n over
Dynamic warm up.
Group warm up
20 Turkish get ups
3 rounds for time of
25 hand release push ups
20 steps lunges holding a kettlebell1.5/1.0
15 box jumps 20/24
MAD MOBI
Corner stretch
Press ups
Shoulder band stretch
Hamstring up n over