Dynamic warm up
Group warm up
Cleans
Hip
Hang (above the knee)
Floor
3 position cleans
3-3-3-3
Wods
Amrap in 5 minutes
4 squat cleans. 135/95
25 double unders
Score reps and weight.
Rest 2 minutes
Amrap in 5 minutes
10 burpee box overs 24/20
10 c2b
Rest 2 minutes
Amrap in 5 minutes
30 toe 2 bar
30 abmat sit ups
MAD MOBI
Press ups
Shoulder bully
Roll calves
Hamstring up n over