Dynamic warm up
Group warm up
50 heavy Russians.
Emom thrusters 5 minutes
Score weight adjust as needed
Minute 1. 7 reps
Minute 2. 5 reps
Minute 3. 3 reps
Minute 4. 2 reps
Minute 5. Max reps
Wod
“Enter Shakiri”
3 rounds for time of
40 double unders
20 power snatch 115/75
20 wall ball 20/14
MAD MOBI
Leg stretch
Knee on the wall
Calf stretch
Shoulder bully