Dynamic movement prepGroup warm up
50 ghsu
50 ghbe
Warm for deadlifts
Deadlifts
3-3-3-3-3 by feel
For time
Row 500 meters
10 reps push press 155/105
Rest
Row 750 meters
15 reps push press 135/95
Rest
15 reps push press 135/95
Rest
Row 1 k
20 reps push press 115/75Mad mobi
Trigger point pecs
Pec stretch. (Corner)
Press ups
Hamstring up n over
Knee on the wall
Tricep stretch
20 reps push press 115/75Mad mobi
Trigger point pecs
Pec stretch. (Corner)
Press ups
Hamstring up n over
Knee on the wall
Tricep stretch