WEEKEND INFORMATION

Saturday

9:30am – Free Community Workout with Coach Kaitlyn

Dynamic Movement Prep

Group  Warm Up

CrossFit Open 16.1

WORKOUT 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Mad Mobi

Pigeon Stretch

Knee on the Wall

Hamstring Up and Over