WEEKEND INFORMATION
Saturday
9:30am – Free Community Workout with Coach Kaitlyn
Dynamic Movement Prep
Group Warm Up
CrossFit Open 16.1
WORKOUT 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Mad Mobi
Pigeon Stretch
Knee on the Wall
Hamstring Up and Over