THINGS TO KNOW
I Do The Impossible Challenge V
kicks off on Saturday
Registration is CLOSING
Dynamic warm up
Group warm up
Skill
Pistols and pistol progressions
Practice pull ups and pull ups progressions
Chin over,c2b, butterfly etc.
Rest
3 rounds for time
Run 800 meters
20 toe 2 bar
20 wall ball 20/14
MAD MOBI
Trigger point pecs
Hamstring up n over
Press ups
Thoracic extension
Lat stretch band