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Dynamic warm up

Group warm up

Practice

Rope climbs and variations

Then

Max rope climbs in 2 minutes.

Scale as needed

Rest

Hang snatch + full snatch

(2+1) 5 sets.

Touch n go snatch

7-7-7 rest as needed between

Then

For time.

20 ground to overhead 135/95

100 double unders

20 burpees over barbell

MAD MOBI

Lat stretch band

Knee on the wall

Shoulder bully

Press ups