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Each person is on a TEAM
1 point for doing the workout
1 point for entering your score!
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Dynamic warm up
Group warm up
Practice
Rope climbs and variations
Then
Max rope climbs in 2 minutes.
Scale as needed
Rest
Hang snatch + full snatch
(2+1) 5 sets.
Touch n go snatch
7-7-7 rest as needed between
Then
For time.
20 ground to overhead 135/95
100 double unders
20 burpees over barbell
MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups