CF2222 ladies kicking barbell butt!


Ladies of CF2222 Kicking some barbell butt!


Last week to sign up for

I Do The Impossible Challenge V

This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park and CrossFit 2222 you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!

-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Nutrition Seminar
-Skills Training with your Coach
– Accountability
-I Do The Impossible Challenge T-Shirt


Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.


Dynamic movement prep 
Group warm up.  
Inside out tabata.  Heels elevated
8 rounds
Banded shoulder warm up.
Clean pull
Power clean
Front squat
1+1+1+1.  5 rounds. By feel
Amrap in 10 minutes
30 overhead squats 95/65
30 kb swings
30 sit ups
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext