THINGS TO KNOW
I Do The Impossible Challenge V
* Goal Setting
* Teammates
* Personal Coach
What is not to love about this?
before its too late.
dynamic movement prep
Group warm up
50 n 50 ghd.
Deficit snatch pulls make sure back is flat and positions are solid.
3-3-3-3.
Then
21-15-9
Overhead squats 115/75
Box jumps 24,20
Handstand push ups
Run 400 meters between each round.
MaD Mobi
Pigeon
Press ups
Calf stretch
Double knee to chest.