Introducing our newest coach!
Lameace Salman
She will be coaching the Tuesday/Thursday 5:30am class starting next week!
CFL-1
Certified Athletic Trainer (ATC)
Licensed Athletic Trainer (LAT)
Instrument Assisted Soft Tissue Mobilization Technique (IASTM)
Manual Myofascial Trigger Point Therapy
THINGS TO KNOW
Saturday – 9:30am Free Community Workout with Lameace!
dynamic movement prep
Group warm up
Strength
3 position clean
3-3-3 @ 70%
3-3-3 @ 75%
Wod
Tabata row (8 rounds of 20 seconds work 10 seconds rest) score calories
Rest 1 min
Tabata will ball 20/10 (8 rounds of 20 seconds work 10 seconds rest) score reps
Rest 1 min
Tabata oh squats 115/75 (8 rounds of 20 seconds work 10 seconds rest) score reps
Rest 1 min
Tabata toe 2 bar (8 rounds of 20 seconds work 10 seconds rest) score reps
Mad mobi
Knee on the wall
Hamstring up n over
Thoracic ext on the wall
Calf stretch.