I Do The Impossible Challenge V
February 27th- April 23rd
This Challenge is designed for you to achieve what many people believe is impossible. During an 8- week period, with your team of Coaches from CrossFit Cedar Park and CrossFit 2222 you will set and accomplish goals that will improve your health, change your life and challenge you to do what YOU thought was IMPOSSIBLE! and you will have fun doing it!
-Your own personal CFCP Coach for 8 weeks
-Kickoff and Ending with a Benchmark Workout
-Goal Setting Meeting
-Customized Nutrition Plan
-Weekly workouts emailed to you to accomplish outside of class
-Requires 2x per week CFCP class workouts
-CFCP Online Wod Journal and Food Log
-Before and After Photos
-Before and After Measurements
-Weekly grading of food logs
-Skills Training with your Coach
-I Do The Impossible Challenge T-Shirt
Meeting or exceeding your goals is the ULTIMATE PRIZE.
The Winning Individual will receive an Unlimited 6-month membership.
$175 – Registration – February 4th – February 20th
$185 – Late Registration (February 21st – February 26th)
Requires Challenge Fee, Elements and a commitment of 2x per week CrossFit for 8 weeks, unless they are in World’s Best Boot Camp and then Elements is not required. Can be broken into multiple payments.
$75 Elements – 3 personal training sessions ($50 off regular price)
2x per week for 8 weeks is $260 (3x per week and unlimited programs also available)
This challenge and its workouts are designed to be completely modifiable to any level of fitness. Our goal is to see you happier, healthier and for you to shed body fat, gain strength and be accountable to yourself.
This is not a team challenge, but a You vs You challenge.
If you have any questions, please contact Robin@crossfitcp.com
dynamic movement prep
Group warm up
50 heavy Russians
Skill handstand push up variations.
Scale as needed
Bent over barbell row
10 rounds for time of
10 sit ups
10 push ups
10 Med ball clean and thrusters
Hamstring up n over