Dynamic movement prep
Group warm up
50 n 50 ghd
Ring muscle ups skill work.
5-7 minutes
Keg stretch
Hip snatch
3-3-3-3
Wod
24-18-12-6
Snatch (115/75)
Toe 2 bar
Mad Mobi
Press ups
Pigeon
Knee on the wall
Keg stretch
Lat stretch band
Dynamic movement prep
Group warm up
50 n 50 ghd
Ring muscle ups skill work.
5-7 minutes
Keg stretch
Hip snatch
3-3-3-3
Wod
24-18-12-6
Snatch (115/75)
Toe 2 bar
Mad Mobi
Press ups
Pigeon
Knee on the wall
Keg stretch
Lat stretch band