Skill Work

IMG_8737

Dynamic movement prep

Group warm up

50 n 50 ghd

Ring muscle ups skill work.
5-7 minutes

Keg stretch

Hip snatch
3-3-3-3

Wod
24-18-12-6
Snatch (115/75)
Toe 2 bar

Mad Mobi
Press ups
Pigeon
Knee on the wall
Keg stretch
Lat stretch band