Skill WorkUncategorized / By robin Dynamic movement prep Group warm up 50 n 50 ghd Ring muscle ups skill work. 5-7 minutes Keg stretch Hip snatch 3-3-3-3 Wod 24-18-12-6 Snatch (115/75) Toe 2 bar Mad Mobi Press ups Pigeon Knee on the wall Keg stretch Lat stretch band