INFO
Nutrition Goal Setting
FREE SEMINAR
CrossFit Cedar Park
2051 Cypress Creek Rd., Ste A, Cedar Park, TX
Saturday, February 20th
10:45am
Dynamic movement prep
Group warm up
5 minutes of plank pose
Skill
Pistols
2 minute test
Double unders.
Afap
5 rounds for splits
Rest as needed between
15 Sumo deadlift high pull 95/65
25 wall ball 20/14
Mad mobi
Frog legs
Hamstring up n over
Standing quad
Pigeon
Press ups