NUTRITION
Goal Setting
FREE SEMINAR
Saturday, February 20th
10:45am
at CrossFit Cedar Park
Bring pen, paper and a chair
We will be discussing three different types of Nutrition Plans
* Paleo – Matt Plemons
* The Zone – Jadon Kempers
* Macros – Seth Prochazka
Followed by Q & A of all coaches including BiggDave
Dynamic movement prep
Group warm up
50 heavy Russians
Skill
L-sit
3x max effort
Superset
ring dips
Barbell row (you pick the weight
7-7-7-7-7
Amrap in 7 minutes.
14 steps front rack lunges 95/65
14 box jumps. (24,20)
Rest
Assault bike/rower
Tabata for calories
8 rounds of 20 seconds work/10 seconds rest
Mad mobi
Knee on the wall
Press ups
Pigeon
Roll calves stretch calves