SATURDAY
9:30an – Free Community Workout
February 20th
Nutrition Goal Setting
FREE
10:45pm
Dynamic warm up
Group warm up
Warm up shoulders
Accessory work
Bent over lateral raises
10-10-10-10
Pistol practice
Emom 7 minutes.
7-10 C2b pull ups
Rest 2 minutes
Emom 7 minutes
7-10 sumo deadlift high pull 95/65
Rest
Row 1k time trial
MAD MOBI
Knee on the wall
Keg stretch
Lat stretch band
Shoulder bully