UPCOMING
RSVP
Dynamic warm up
Group warm up
50 heavy Russian swings
+ 10 heavy Americans
Bench press
5-5-5
3-3-3
1-1-1
Wod
3 rounds for time of
30 hand release push ups
30 sit ups
30 Kb swings 1.5/1.0
MAD MOBI
Press ups
Scorpion
Hamstring up n over
Lat stretch band