REMINDERS
Barbell Prep with Coach Rafael at CF2222 –
Starts January 26th – INFO
Gymnastics Class (don’t be scared – lots of upper body and core work) at CFCP –
Starts January 25th – INFO
Dynamic warm up
Group warm up
SKILL
Muscle up practice 7- 10 minutes
Muscle up turnovers
Ring swings
20 minute emom
Odd minutes
3 cleans + 3 push press – you pick it
Even minutes
5-7 c2b pull ups + 4 burpees
Mad mobi
Hamstring stretch
Lat stretch band
Calf stretch
Press ups.