REMINDERS
Barbell Prep with Coach Rafael at CF2222 – Starts January 26th – INFO
Gymnastics Class (don’t be scared – lots of upper body and core work) at CFCP – Starts January 25th – INFO
WHAT ELSE????
Zenplanner has an app!!!
Why should you care?
* You can check into class without using the computer
* You can track your workouts and compare scores
* You can see what classes are on the schedule
* Available for Android and Apple phones!
Dynamic warm up
Group warm up
50 n 50 ghd
Skill
pull ups.
Kipping
Butterfly.
Wod
4 rounds for time of
Shuttle Run 100 meters (50 out 50 back)
10 power cleans 155,105
8 bar facing burpees
5 minute plank hold accumulated
Mad mobi
Calf stretch
Pigeon
Froglegs
Shoulder bully