COMING UP
Gymnastics Class
at CrossFit Cedar Park
* Improve your Core Stability
* Build Foundational Strength
* Overall Fitness Workouts
January 25th – 8 weeks
Monday/Wednesday – 4:30pm
You DO NOT have to be a member of CrossFit Cedar Park in order to sign up for this program.
If you want to participate in Gymnastics Class and CrossFit, email robin@crossfitcp.com for a combo rate.
More information, contact info@crossfitcp.com
CROSSFIT OPEN PREP
at CrossFit 2222
T/TH – 6:45pm
January 19 – February 20
* Mobility Assessment with specific exercises to improve Range Of Motion
* Better understanding of Biomechanics of Olympic Lifts
* Small Class to Coach Ratio
* Cycling the barbell during workouts (Snatch, Clean and Jerk, Thruster, Sumo-deadlift High Pull and Push Press)
*You will be prepared for the open or your next workout
Dynamic movement prep
Group warm up
50 n 50 ghd
Skill
Practice rope climbs
Strength
Bent over barbell row
5-5-5-5. By feel flat back
Wod
Emom for 21 minutes
Minute 1. 10-15 calories row
Minute 2. 5-7 power snatch 115/75
Minute 3. 5-7 hspu
Mad mobi
Roll quads
Keg stretch
Hamstring up n over
Shoulder bully
Knee on the wall