Dynamic movement prep
Group warm up
30 barbell rollouts.
Pistol progressions
5-7 minutes
5 minutes. Ladder/agility drills
Wod
15.1 max snatch version
Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 clean and jerks (115 / 75 lb.)
Immediately into
Snatch version 15.1A
1-rep-max snatch
6-minute time cap
Mad mobi
Keg stretch
Knee in the wall
Roll IT band
Pigeon
Hamstring up n over