Gymnastics SkillsUncategorized / By robin Dynamic movement prep Group warm up Skill Muscle up practice 5-7 minutes 2 attempts Max L-sit holds. Wod 9 squat cleans (135/95) 12 HSPU 15 kb swings 1.0/1.5 4 rounds for time MaD mobi Keg stretch Should bully Lat stretch Press ups