Dynamic movement prep
Group warm up
Skill
Muscle up practice
5-7 minutes
2 attempts
Max L-sit holds.
Wod
9 squat cleans (135/95)
12 HSPU
15 kb swings 1.0/1.5
4 rounds for time
MaD mobi
Keg stretch
Should bully
Lat stretch
Press ups
Dynamic movement prep
Group warm up
Skill
Muscle up practice
5-7 minutes
2 attempts
Max L-sit holds.
Wod
9 squat cleans (135/95)
12 HSPU
15 kb swings 1.0/1.5
4 rounds for time
MaD mobi
Keg stretch
Should bully
Lat stretch
Press ups