WELCOME to 2016!!!
We are super excited about everything coming up in 2016!!
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Dynamic movement prep
Group warm up
50 heavy Russians
Strength
Clean pulls
2-2-2-2.
Full Cleans
2-2-2-2-2
Unbroken touch n go power cleans
12-9-6 rest as needed between
Score weight
Wod
Amrap in 15 minutes
Run 200
15 wall ball 20/14
12 pull ups
Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall