48 people
12 Teams
6 weeks
218 lbs lost
THIS WEEK’S SCHEDULE
Monday – Wednesday
Regular Schedule
Thursday
9:30am – Last Class
Friday
Closed
Dynamic warm up
Group warm up
Banded shoulder warm up
Strength
Squat cleans
3-3-3-3-3
Skill
Warm up calves
3 minutes single/double/triple under instruction and practice.
Wod
4 rounds for time of
20 sit ups
15 kb swings 1.5/1.0
10 Curtis P (power clean +lunge +lunge + push press = 1 rep) 65/45
MAD MOBI
press ups
Pigeon
Lat band
Calf stretch