Weekend Info
No Free Community Wod!
Next one is Saturday December 19th
dynamic movement prep
Group warm up
50 heavy Russians
Strength
Full Cleans
2-2-2-2-2
Unbroken
12-9-6 touch n go cleans
rest as needed between sets. Score weight
Wod
Amrap in 15 minutes
Run 200
7 wall ball
7 toe 2 bar
7 push ups
Mad mobi
Shoulder bully
Lat stretch
Pigeon
Knee on the wall