dynamic movement prep
Group warm up
Warm up for jerks
Skill push jerk/split jerk
Strength
Build to a heavy split jerk
Wod
5 rounds for splits resting 1 min between rounds 50 double unders
12 shoulder to overhead 155,105 (Rest 2 min)
Mad mobi
Shoulder bully
Trigger point pecs
Calf stretch
Roll calves