WEEKEND INFORMATION
Friday
6:30pm – Farewell Paleo Potluck for Nikki at CrossFit Cedar Park
Saturday
9:30am – Free WOD Saturday
Dynamic movement prep
Group warm up50 heavy Russians
50 frog legs
ThenWOD:
3 rounds for time
9 box jumps 24/20
3 rounds for time
9 box jumps 24/20
12 KB swings 1.5/1.0
15 hand release push upsMad mobi
Press ups
Hamstring up n over
Pigeon
Shoulder band stretch
15 hand release push upsMad mobi
Press ups
Hamstring up n over
Pigeon
Shoulder band stretch