dynamic movement prep
Group warm up
Strength
50 heavy Russians
Skill
Snatch lift off
Snatch pull
Snatch
1 rep at each position
Striving for perfect technique
3-3-3-3
Wod
From the.com
5 rounds for time
30 wall ball 20/14
5 power snatch
Score weight and time
MAD MOBI
Knee on the wall
Roll quads
Hamstring up n over
Pigeon
Bully