Team Incrediblez!


Holly Jolly Team Incrediblez getting in their team wod and Kaitlyn might have lost her head!

Dynamic movement prep 
Group warm up. 
Handstand holds
And handstand push ups.
5-7 minutes
Monkey jumps (or individual movements based on skill level)
Toe to bar
Chest to bar
Bar muscle up
For time
800 meter run
Then 3 rounds of
15 power snatch 95/65
35 double unders
800 meter run.
Mad mobi 
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension