Holly Jolly Team Incrediblez getting in their team wod and Kaitlyn might have lost her head!
Dynamic movement prep
Group warm up.
Skill
Handstand holds
And handstand push ups.
5-7 minutes
Practice
Monkey jumps (or individual movements based on skill level)
Toe to bar
Chest to bar
Bar muscle up
Wod
For time
800 meter run
Then 3 rounds of
15 power snatch 95/65
35 double unders
800 meter run.
Mad mobi
Trigger point pecs
Shoulder bully
Roll calves
Stretch calves
Thoracic extension