NEXT Community Workout
Saturday, November 21st
9:30am
JOIN
CrossFit Cedar Park
9:30am on Saturday!
Dynamic movement prep
Group warm up
Skill
3 position cleans
Start with a 2 second pause in each position
Hip
Hang (above the knee)
Just below the knee (off the floor)
Ensure good strong positions for each.
Strength
3-3-3-3-3. Start at 65%. Adjust by feel.
Wod
For time.
Run 800 meters
8-7-6-5-4-3-2-1
Power Snatch 115/85
Toe 2 bar
Mad mobi
Shoulder bully
Trigger point pecs
Lat stretch
Hamstring up n over