Dynamic Movement Prep
Group Warm up
Plank
Accumulate 5 minutes total
Strength
Barbell Row
5-5-5-5-5
Jerk Dip (slow, short and straight)
Split Jerk
5 sets
Wod
5 rounds for time
25 KB Swings 1.5/1.0
30 Double Unders
Mad Mobi
Thoracic extension
Roll calves/stretch calves
Trigger point pecs
Corner/pec stretch
Shoulder Bully