Monday November 9
Dynamic movement prep
Group warm up
50 n 50 Ghd.
Skill work
10 doubles
20 singles
3 rounds for quality.
Strength
Thrusters from the floor
3-3-3-3-3 By feel.
Wod
For time
21-15-9
Toe 2 bar
Hand stand push ups
Abmat sit ups
Mad mobi
Lat stretch
Bully
Pec stretch/corner stretch
Press ups