WEEKEND NEWS
Holly Jolly Participants
Saturday
8:30am – HJ7 Kick-off, Rules, Q&A, Paleo Talk
9:30am – Open Gym Workout at CFCP
EVERYONE ELSE!
9:30am – FREE Community Workout
Dynamic movement prep
Group warm up.
Skill
Handstand walk practice.
5-7 minutes. Use spotters
Wod
“Fran”
21-15-9
Thrusters 95/65
Pull ups
Rest
500 meter recovery row
Mad mobi
Hamstring up n over
Knee on the wall
Pigeon
Press ups.
Bully