Saturday
8:30am – Holly Jolly Kick-Off for Teams at CrossFit Cedar Park
9:30am – Community Workout at CF2222
Dynamic movement prep
Group warm up
Ladder drills
5-7 minutes
Clean lift off +
Clean pull
Clean.
5 sets for quality
21-15-9-6-3
Squat cleans 135/95
box jumps 24/20
Mad mobi
Knee to chest
Hamstring up n over
Pigeon
Press ups
Roll calves