WEEKEND INFORMATION
Saturday
8:30am – Holly Jolly VII Team Challenge kick-off at CrossFit Cedar Park
9:30am – FREE Community Workout at CF2222
Dynamic movement prep
Group warm up
Skill
pistols and pistol progressions
Strength
Front squats
10-8-8-8 By feel.
1 set of front squats
5-7 reps tempo is
73×1
Wod
4 rounds for time of
5 snatch 135/95
10 pistols alternating
15 burpees to a plate
Mad mobi
Quad stretch
Hamstring up n over
Leg stretch
Bully