THINGS TO KNOW
Last week to Sign Up for the
Holly Jolly TEAM Challenge!
Dynamic movement prep
Group warm up.
50 n 50 Ghd
Skill
Rope climbs
Bulgarian split squats
(hold db/kb or barbell)
5-5-5-5-5. Each leg
Wod. 2 attempts at baseline
Baseline
Row 500 meters
40 air squats
30 abmat sit-ups
20 push ups
10 pull ups
Rest
Row 500 meters
40 air squats
30 abmat sit-ups
20 push ups
10 pull ups
Mad mobi
Lat stretch
Hamstring up n over
Pigeon
Press ups
Quad stretch