THIS WEEKEND
10:30am – Barbells for Boobs at Heroes CrossFit
Holly Jolly Team Challenge
Price increases on Sunday!
Dynamic warm up
Group warm up
Skill
3-5 Rope climbs for quality
5 rounds for SPLITS
6 power cleans 135/95
6 jerks 135/95
12 box jumps 24/20
12 pull ups
Rest 90 seconds between each round
MAD MOBI
Roll calves
Stretch calves
Knee on the wall
Hamstring up n over
Pigeon
Press ups