Hey Mama’s – We get it!
THINGS TO KNOW
* No Community Workout this weekend!
* Next Community Workout is November 7th – 9:30am
NEW SHIRTS
Dynamic warm up
Group warm up
Skill
Handstand hold for skill
Strength
Bench press
superset with
Barbell row
10-10-7-7-5-5
Then
“Scab”
6 rounds for time of
20 abmat sit ups
200 meter run
MAD MOBI
Lat stretch band
Knee on the wall
Shoulder bully
Press ups