Thanks for an AWESOME Community Workout!
DON’T FORGET
Holly Jolly VII TEAM Challenge
Dynamic movement prep
Group warm up.
Inside out tabata. Heels elevated
8 rounds
Squat 10 seconds
Hold at bottom for
20 seconds
50 heavy Russian kb swings
Banded shoulder warm up.
PVC arm circles
Press
1-1-1-1-1
Push press
3-3-3-3-3
Push jerk
5-5-5-5-5
3 minute amrap
Hand release push-ups
Rest
3 minute amrap
Row for calories
MAD MOBI
Shoulder bully
Kb shoulder bully
Corners stretch
Thoracic ext
Pigeon