Getting Strong!

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9:30am – Free Community Workout!

dynamic movement prep 
Group warm up 
50 heavy Russians
L sit holds 
3 attempts for longest time.
Clean and jerk touch n go drill 
Sets of 5 light -moderate weight.
3-4 rounds
Barbell hell 
1 min max reps for each  95/65 lbs for every movement
Min 1 Power snatch
Min 2 Power clean
Min 3 Thruster
Min 4 Overhead squat
Min 5 Front squat
Min 6 Back squats
Min 7 Power snatch
Min 8 Power clean
Min 9 Thrusters
Mad mobi 
Knee on the wall
Press ups
Shoulder bully
Lat stretch band